This is good.. Ernnie dapat from tumblr.. Cr to @thepinkpopcorn:
Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
But maybe nak tambah sikit sebab kite muslim.. First thing first, SOLAT SABAR DAN QURAN jangan tinggal.. Yang memberi kite perasaan 'crap' ke, happy ke, awesome ke, adalah Allah SWT. Yg those 10 tu psycology je..ingat ernnie ingat. Basically orang pertama yg kene dipesan adelah diri saye sendiri.. :D tuan empunye blog ni.
Ending tergantung, lantak la.. :)
Jun 22, 2012
Jun 16, 2012
Macam malu tapi biarlah..
Hari ni sje gatal tangan nak bace entry ernnie yang dulu-dulu.. Ape nak cakap lepas bace?? Hurm..(refer balik tajuk entry hari ni kat atas tu).
Terfikir je nak hide some of the posts tapi biarlah, somehow mungkin blog ni macam boleh tunjukkan perkembangan kematangan hidup ernnie. (ade ke ayat :perkembangan kematangan?).
Setiap kali tulis entry baru, azam dalam kepala mesti nak tulis lagi banyak, kalau boleh setiap hari. Tapi itu tidak berlaku.
Dah - dah ernnie nak kene sambung study ni. Doakan kejayaan ernnie dalam ape saje yang ernnie buat. Same jugak doa yang sama Ernnie akan aminkan dekat sape-sape yang bace blog ernnie. InsyaAllah..
Tapi nak ingatkan dekat semua, ernnie dapat kata-kata ni dari seorang akak. Tapi akak ni start dengan soalan dulu.
Q:bila masa element Tawakkal itu masuk dalam hidup kita?
Saye :"bile kite dah berusaha dan selepas itu kita menyerahkan semuanya kepada Allah" (yg saye fikir dalam hati tapi mampu dibaca oleh akak tu).
Akak : sebenarnye element tawakkal itu masuk ketika mana kita mahu memulakan sesuatu kerja. Dan bukan selepas kita berusaha. Sebab hidup kita ni kalau difikirkan balik memang semuanya bergantung kepada redha Allah. So element tawakkal tu kene ada dari permulaan dan bukannya diambil selepas semuanya selesai.
Wallahualam~ Salam Imtihan kepada diri ini :)
Terfikir je nak hide some of the posts tapi biarlah, somehow mungkin blog ni macam boleh tunjukkan perkembangan kematangan hidup ernnie. (ade ke ayat :perkembangan kematangan?).
Setiap kali tulis entry baru, azam dalam kepala mesti nak tulis lagi banyak, kalau boleh setiap hari. Tapi itu tidak berlaku.
Dah - dah ernnie nak kene sambung study ni. Doakan kejayaan ernnie dalam ape saje yang ernnie buat. Same jugak doa yang sama Ernnie akan aminkan dekat sape-sape yang bace blog ernnie. InsyaAllah..
Tapi nak ingatkan dekat semua, ernnie dapat kata-kata ni dari seorang akak. Tapi akak ni start dengan soalan dulu.
Q:bila masa element Tawakkal itu masuk dalam hidup kita?
Saye :"bile kite dah berusaha dan selepas itu kita menyerahkan semuanya kepada Allah" (yg saye fikir dalam hati tapi mampu dibaca oleh akak tu).
Akak : sebenarnye element tawakkal itu masuk ketika mana kita mahu memulakan sesuatu kerja. Dan bukan selepas kita berusaha. Sebab hidup kita ni kalau difikirkan balik memang semuanya bergantung kepada redha Allah. So element tawakkal tu kene ada dari permulaan dan bukannya diambil selepas semuanya selesai.
Wallahualam~ Salam Imtihan kepada diri ini :)
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